Staying strong. Here is a series of more advance core training, power and strengthening exercises that will maintain all the hard work you have done previously. If you have any injuries ask Dr. Velez how you can modify these exercises so you can implement them in your routine.
Superman on the ball
Push up with a plus
NOTE: These exercises are not meant to treat or cure any diseases, and they should only be done when recommended by a health care practitioner. Dr. Velez