Velez Chiropractic

Strengthening/Basics

Basic and Core Strengthening exercises are given during this phase. This continues with the neuromuscular re-education of your spine. By getting adjusted and doing these exercises your nervous system will be “re-trained” from detrimentral postures and will prevent your body from further injury.

Beginner Bruggers & Scapular Exploration

One leg stance

Pelvic Tilt & Basic Crunch

NOTE: These exercises are not meant to treat or cure any diseases, and they should only be done when recommended by a health care practitioner. Dr. Velez